The vitamin information has given the nutrition world a lot to boast of its corrective and maintenance power. But the general information of vitamin and the knowledge of its requirement by the body are much distorted. The craze for vitamin is all right but you must know which one is good and when it is required and how can it be optimized to work smoothly with the body.
Often vitamins are superior to drugs for certain disorders and works best as preventive measures by optimizing your own natural defense system.
Vitamin means “life giving”. They are called the battery of the body. They are like a spark which ignites the fire of nutrition. They are essential to promote development and maintenance of normal standard of health. No matter how much other nutritive values you put into your diet, a serious and prolonged vitamin deficiency will put your health in great danger.
Below is the list of kinds of vitamins.
Vit A: Fat soluble
Vit B: Water soluble
Vit C: Water soluble
Vit D: Fat soluble
Vit E: Fat soluble
Vit K: Fat soluble
Four are called fat soluble vitamin (A, D, E, and K). They do not dissolve in water and are stored in the body’s fat and liver. As a result , these vitamins can build up in the tissues and become toxic ( specifically vitamin A and D ). Water soluble vitamins can be eliminated through urine if not absorbed by the body.
Read more about all the vitamins